For this movement activity, we’re going to be doing an agility drill with a ladder.

For this movement activity, we’re going to be doing an agility drill called the wave drill ...

Shepard showed us three agility drills he uses in training to help him with his routes and get him quickly in and out of his breaks on the field.

On-court cone drills can help you work on getting a more explosive first step. Stay balanced and low throughout the entire drill; this way you can work on your footwork without popping up and ...

But it’s clear the former Sooners standout has the agility to succeed at the next level. The post Jordan Thomas sets combine record in 3-cone drill appeared first on Diehards.