SHAKER HEIGHTS, Ohio – If only last month weren’t such an anomaly. If only I could continue studying rock climbing and continue improving at the rate I did. Truly, if my instructor at Shaker Rocks ...

Navigating life postpartum is undoubtedly difficult for mothers. That challenge may only be amplified when a new mother does not have ample social support available. While experiencing this challenge ...

Climbing training is at a crossroads. Unprecedented access to thousands of square feet of indoor terrain means climbers are stronger than ever--weather, temps, and daylight are no longer factors.

One climber shares her verdict on classes combining Kilter Boarding, cardio, and strength training at an independent gym in ...

A Charlotte based business is encouraging women to become more active in sports with the help of Kings Mountain’s highest peak. From rappelling to extensive backpacking trips, Carolina Adventure ...