Chicken breast is a lean, reliable source of protein, but plant- and seafood-based options like textured vegetable protein, canned tuna, and edamame can offer even more protein per serving.

Chicken and eggs are nutritional powerhouses offering unique health benefits. Eggs boost brain and eye health with essential ...

One pot or pan is all it takes to prepare these healthy, mouthwatering dinner recipes. Balanced with whole grains, legumes, healthy fats and lean protein, these complete meals are well-suited for the ...

Curious if red meat or chicken is better for your gut? This new study reveals that lean Pirenaica beef could be less disruptive to your gut microbiome than chicken, challenging common dietary ...

WEST LAFAYETTE, Ind. — Adults who are following the DASH-style eating pattern to lower their blood pressure can expand their protein options to include lean, unprocessed pork, according to research ...

FARGO — Happy New Year! As the dust settles from the indulgences of the holiday season, this Easy Chicken Tortellini Soup is the perfect dish to recalibrate your diet. Warm and soothing, this soup is ...

What Is the Carnivore Diet? On the carnivore diet, you cut carbohydrates and eat nothing but meat and other animal products, like beef, chicken, pork, fish, and eggs. The idea is that by cutting all ...

A young man says he’s lost 11 pounds since vowing to eat an entire roast chicken a day. James Ellis is downing the same dish daily in 2025, though he’s embracing variety through buying them from ...

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