Supplements have their place, but they can’t replicate the full-body benefits of daily activity. Morning movement primes your ...

Learn 5 essential baking basics in just 5 minutes—the must-know skills that instantly make every recipe better. From ...

Sedentary adults saw significant gains in fitness and mood after just 4 weeks of this 5-minute workout.

While you're unlikely to look like Ralph Fiennes, a new study out of Australia found that this five-minute workout can seriously improve heart health, muscle strength and flexibility.

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to build muscle in less time.

Hone Health reports that running just 5-10 minutes daily can increase life expectancy by three years, promoting better health and longevity.

In my early days as a food writer, I started making this lunch at work so often that it became known as “The Mackenzie Sandwich” by my coworkers. Though I must admit, I got a little help with ...

Our 5-minute chat with Bill Wills of WTAM covers Wooly Pig Farm Brewery as well as the openings of Market 42 and The Sixty6 in the MidTown Collaboration Center.

Our 5-minute chat with Bill Wills of WTAM covers Jolene’s on East 4th Street, Steak’s expansion, and the upcoming Mosaic Brewing Co.