Walking workouts are all the rage at the moment — from the viral Japanese walking method to HIIT walking workouts that get your heart rate soaring. Yet walking is nothing new, and this fantastic ...

If you struggle to fit movement into your day, a walking workout could help you do more than just increase your step count. "Walking workouts have many incredible benefits," says AloMoves trainer ...

Health conditions can accumulate slowly over a long period of time, ‘but if you exercise you can reverse them before they ...

A new study of racially and socioeconomically diverse U.S. adults found that just 15 minutes of brisk walking a day can ...

A lot has been said about physical activities as a health metric. The World Health Organisation (WHO) even gives standard recommendations on the amount of physical activity to aim for every week. The ...

We know “fast walking is good compared to slow walking,” but there isn’t much research on how many minutes you should spend fast walking on average, said Zheng, director of the Vanderbilt Epidemiology ...

Spot jogging is often praised as a time-saver. Just 15 minutes of bouncing in one place, and the heart rate shoots up, giving the impression of a full workout. Many fitness circles claim it burns ...

Strengthen, mobilize, and stretch the muscles that power your walks in this 15-minute Pilates for lower body and core routine. Before there was HIIT, kickboxing, or yoga, there was the original ...

Daily brisk walking for 15 minutes reduces premature death risk by approximately 20%, according to scientific studies. The research indicates brisk wa ...

Share on Pinterest A new study looks at the benefits of short workouts. Svetlana Repnitskaya/Getty Images A new study finds that short bouts of exercise can help boost your immune system. This is ...