Your body experiences mental and physiological changes in response to fewer hours of sunlight and cooler temperatures. Learn how and why your body changes in the fall.

Taking an omega-3 supplement with certain foods may help you absorb the fatty acids better. Learn about healthy fats to try.

Calcium, alcohol, and certain plant compounds, like lectins, tannins, and phytates, or phytic acid, can make it harder for ...

Dietitians weigh in on Starbucks’ new protein drinks—are they healthy or just sugar bombs? Here’s what the experts all agreed ...

There is inconclusive evidence that supplements help ADHD symptoms. Supplements may help symptoms caused by vitamin and ...

Washing fruits and vegetables helps reduce bacteria that can cause infection or food poisoning, chemical residues, and dirt.

Soluble fiber and insoluble fiber both support healthy digestion. But when experiencing diarrhea or constipation, be mindful ...

A heart healthy diet can help lower blood pressure. Breakfast foods with fiber, potassium and whole grains without added salt ...

Mixing chia seeds with yogurt makes for more than a tasty snack. This probiotic- and prebiotic-packed duo can also support ...

The spice turmeric, along with its active ingredient curcumin, may help lower blood sugar levels in individuals with type 2 ...

High cholesterol can be dangerous to your health because it reduces blood flow and increases the risk of heart attack and ...

What's the link between dried fruit and blood sugar? Why portion size, fiber, and glycemic index matter, and how to enjoy ...