Pregnancy is one of the most transformative experiences in a woman’s life, filled with joy, anticipation and a whirlwind of emotions. It’s a time when the body undergoes significant changes, and the ...

Stabilize your moods. A review of 13 studies concluded that a regular prenatal yoga practice can improve feelings of depression and anxiety in moms-to-be. "I love it and feel better than any other day ...

Butterfly. Cat. Pointer dog. More than pretty critters, these are yoga poses that experts say could be part of a healthy pregnancy. Though moving a growing belly through a series of poses might seem ...

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

Pregnancy changes friendships. Learn why this shift happens, how it affects well-being and 12 practical ways to keep your ...

Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, Malasana, and Utkata Konasana relieve discomfort, strengthen the body, and promote ...

Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, ...