There are hundreds, if not thousands, of pre workouts for women on the market all proclaiming to maximize your performance and results. But given that the supplement industry isn’t closely regulated, ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Leigh Weingus is a New York-based freelance writer and former senior editor at HuffPost, Elite Daily and Mindbodygreen. Her work has been featured in Well+Good, Glamour, Parade, Bustle, NBC News and ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...

Need some new looks for the gym? Shop these outfit ideas that are all styled for your next great workout! Plus, they’re all ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...