Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

Maybe it’s my age, or maybe it’s the fact that anti-aging and life extension have exploded into a multi-billion-dollar industry over the past two decades, but every time I scroll through social media, ...

Natalie’s green eyes were fixed on a blue wall behind me. Her fingers drummed lightly on the blue coffee cup in front of her—frustration in every beat. “I don’t get it. I thought by this point, ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

Personality tests offer insights into an individual's characteristic patterns of thinking, feeling, and behaving, helping to understand their motivations, preferences, and social interaction style.

Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, improve sleep, and lessen stress.

Many of us are oblivious to the majority of our strengths. We might recognize a handful of the strengths we've thought about the most, but miss the long tail. Why does this occur? Our strengths feel ...

When it comes to doing more of what you do best each day at work are you missing the mark? Although an ever expanding body of research is finding that using your strengths each day at work can improve ...

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