Bulgur wheat is one of my go-to whole grains. It’s made from cracked parboiled wheat berries, most commonly from durum wheat, which is why it has such a fantastic chew. Unlike other grains, bulgur is ...

A staple in Middle Eastern and Mediterranean cuisines, tabbouleh salad is a love letter to fresh herbs. Just like hummus, pita bread, falafel, and other dishes from those regions, it has won the ...

Vegan Kısır is a traditional Turkish bulgur salad made with fine bulgur wheat, tomato paste, fresh herbs, and lemon juice.

While whole oats are the typical go-to whole grain, bulgur deserves a gold-star mention for its cholesterol-lowering properties, too. Bulgur is a whole-grain staple in Mediterranean and Middle Eastern ...

The grain salad kisir, from southeast Turkey (Hatay, Gaziantep, and Adiyaman provinces) is similar to tabbouli. Both begin with fine bulgur. But where tabbouli is mixed with herbs, olive oil, and ...

If you are looking to liven up your usual dishes with adventurous ingredients, a well-stocked pantry can provide limitless inspiration. This recipe for a colorful Middle Eastern-style bulgur pilaf ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Salads tend to be light and refreshing, not robust and satisfying. But start with a base of whole grains and you can have an ...

This luxurious bulgur wheat and beetroot salad makes a great light lunch or summer supper for the family. Serve with warm flatbreads. This salad with flatbreads when served as three portions provides ...

During the hot days of summer, it's a good idea to have a few no-cook meal options up your sleeve. Choosing not to turn on your stove or oven can mean making a lot of salads, but that doesn't have to ...

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