The L-theanine in matcha increases alpha wave activity in the brain, enhancing focus and mental clarity. So, when you start ...

Petrified wood is one of the most sought-after materials in the world for both its aesthetic value and its scientific value.

There are endless upsides to releasing unwanted weight: improved health, increased energy, elevated confidence. The list goes ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

A mix of carrots, apples, and a hint of ginger—a low-calorie, vitamin-rich smoothie that keeps you refreshed and energized ...

Before his weight loss, Stoler — who is now a health coach — said he’d start most days with an 800-calorie chocolate peanut ...

Combine with leafy greens, nuts, and a light vinaigrette for a balanced, weight-loss-friendly meal. Pair grapes with low-fat ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Weight gain doesn’t happen overnight and the same goes for reversing it By identifying and addressing these common habits you ...

What other drinks can help with weight loss? The best drink for weight loss is water, but you can also consume low-calorie ...

A study published in BMJ Nutrition, Prevention & Health suggests the CO2 in carbonated water might help with weight loss by boosting how red blood cells process glucose.

Weight loss involves more than calories. You can manage stress and inflammation by including these food for sustainable ...