To help you succeed in the long-term journey of healthy change, here are seven expert-backed ways to maintain your weight loss motivation. Not having clearly defined goals can decrease motivation ...

Drinking enough water supports metabolism, reduces unnecessary snacking, and keeps energy levels stable. Often, thirst is ...

Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their wellness goals. This doesn’t mean nagging or pushing them to lose weight.

If you want to be successful at weight loss, you need to alter behaviors that ... toward successful weight management. I have gathered tips from the experts that will help you control your urges ...

Ridhi Sharma’s approach to weight loss isn’t about extreme dieting or intense workouts—it’s about consistency, balance, and ...

While there’s an abundance of misguided advice, there are also many legitimate, research-backed tips for people who are in the right mental health space and have weight loss as a personal goal.

and commitment,” wrote Shruti as she noted down nine weight loss tips. Break your big goal into smaller weekly targets. This will help you to achieve the goals faster and stay motivated throughout.