New research says ASMR—AKA "brain orgasms"—are just as effective at relieving stress as meditation. Here's what you should know about the heart-rate win, plus a video to get you started. Autonomous ...

Hello my friends! If you're looking for an immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

Watching a video of a therapy dog for just five minutes can meaningfully lower stress levels, a new study shows, offering a simple, stigma-free option for those reluctant to seek traditional mental ...

Discover the ultimate relaxation experience with this ASMR video designed to help you fall asleep in 60 seconds. Immerse yourself in soothing ASMR sounds and triggers that gently guide you into a ...

INDIANAPOLIS — All of us experience stress at work, but that's especially true in law enforcement, where officers are exposed to trauma daily. Now, an Indy-based tech company that recently received an ...

The coronavirus pandemic is taking a toll on our mental health as we continue social distancing, self-isolation, and related measures. While schools, businesses, health care facilities, courthouses, ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. If you’ve spent back-to-back hours in virtual meetings you ...

Spring 2020 has proved to be a very unique semester with challenges unlike any other experienced by UAB students before. COVID-19 has led to school closures, online learning alternatives, virtual ...

The early promise of virtual reality (VR) was vast: We would be transported to new worlds and live in alternate realities. While scientists and programmers have been investigating the possibilities of ...

ArkDes, the Swedish Centre for Architecture and Design, is excited to invite you to the virtual vernissage of 'WEIRD SENSATION FEELS GOOD'—an exhibition about ASMR. Tune in (with headphones) from 5pm ...