The guidelines surrounding the Mediterranean diet emphasize foods high in omega-3s and healthy fats—and of course lots of fruits and vegetables. However, when you start Googling around for recipes, ...

Reducing your carbon footprint could start with your dinner. A new report, published in the journal Frontiers in Nutrition, ...

(Reuters Health) - Healthy dieters reduced their risk factors for heart disease like weight and body fat equally when they followed a vegetarian diet that included eggs and dairy or with a ...

We often hear how the Mediterranean diet is great for our heart but a new study showed a vegetarian diet is also protective when it comes to heart health. Researchers in Italy recruited 100 ...

The Mediterranean diet has been the subject of many studies that linked it with various health benefits. For this reason, many view the diet as one of the best options for losing weight and improving ...

This vegan tzatziki sauce is creamy, refreshing, and full of classic Mediterranean flavour. Made with plant-based yogurt, ...

When I think of a typical meal on the Med diet, I imagine just like, a ton of salmon. So following a Mediterranean-style ethos when you're also vegan may not seem particularly intuitive. But lo! It ...

Good news for vegetarians who want to look after their heart. New research has found that a meat-free diet could be just as effective at reducing the risk of heart disease and stroke as the popular ...

A new study conducted by the University of Granada and the Spanish National Research Council has compared the carbon ...

In a recent study involving 62 overweight adults, those who followed a low-fat vegan diet showed a significant reduction in dietary acid load, compared to those on a Mediterranean diet. Two important ...

Only around 1.1% of the world's population is vegan, but this percentage is growing. For example, in Germany the number of ...