Mindfulness can mean different things to different people. For some, settling down with a puzzle can bring inner calm, whereas a more guided approach does the trick for others. Whichever way you ...

I heard this often during the worst of the pandemic, when vaccines weren’t available yet, and I was frightened to open my apartment door. And I heard it when I was struggling through earlier bouts of ...

Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health. A Stanford Medicine team has found an effective way to ...

Try as I might, I am not a peaceful person. I don’t mean violent — okay, I’ve had a few brutal run-ins with Spotted Lanternflies — I’m talking more internally. My brain is a din of intrusive thoughts, ...

Nights are lost to flitting thoughts or memories, like a camera obscura forcing me to sit through every triggering event of my life. In the daytime, thundering anxiety and imposter syndrome loom large ...

Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health. A Stanford Medicine team has found an effective way to ...

Do you have trouble relaxing at any point in the day? Is your mind constantly wandering and you struggle to focus? Do you feel anxious and overwhelmed, not sure what you can do to calm yourself down?

I tried meditating with a virtual reality program from Warpin Media. It took me to beautiful locations on Sweden's High Coast. Warpin serves B2B customers and has provided VR training programs for ...

TRIPP, the Los Angeles-based startup behind the eponymous VR meditation app, has secured a Series A investment amounting to $11 million. The investment, which was announced via TechCrunch, was led by ...