Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

The present article summarizes recent findings from two recently published papers on effective ways to manage pain. A Strength-Based Approach to Managing Chronic Pain In press in The Journal of ...