Introduction In recent years, Kinesio tape has been used to support injured muscle and joints, and relieve pain. We compared the pain and disability in individuals with chronic musculoskeletal pain ...

Objective Patellar taping is frequently used to treat patellofemoral pain (PFP). This systematic review and meta-analysis (1) evaluates the efficacy of patellar taping for patients with PFP, (2) ...

Cohort study results found that overall, taping is an effective treatment for patellofemoral pain syndrome. Although it has been used to treat patellofemoral pain syndrome for more than 20 years, the ...

Kinesio taping is a therapeutic modality that utilises an elastic adhesive tape applied to the skin to support muscles and joints, alleviate pain, and enhance functional recovery. Although originally ...

One of the blessings of being a coach is this: If you pay attention, you can see trends before they become trendy. Sometimes they are positive, like the value of adding cross-training to your routine.

Those wanting to get a leg up on their heart health should pay attention to pain in their lower limbs. While some may chalk up pain in their calves from walking to aging or muscle strain, it could be ...

The best part? You can do these in the comfort of your bedroom. Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff calves can ...