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Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, Malasana, and Utkata Konasana relieve discomfort, strengthen the body, and promote ...

If you are an expecting mom, you should take up yoga for its various health benefits. It helps you relax, and eases the pregnancy. Here's why you should sign up for prenatal yoga. Keeps you both ...

The longtime yoga instructor and new mom shares her fave yoga exercises for women who are expecting Acacia/Arthur Cohen Before welcoming daughter Carmen last August, Hilaria Baldwin decided to put her ...

If you’re a pregnant woman and unsure about whether you should be doing yoga or not, here’s your answer: It is indeed good to do yoga during pregnancy, provided you do it right! If you’re already a ...

Pregnancy can weaken your energy, but regular exercise, yoga and fitness during pregnancy will help you get through your day. And the good news is that you can safely start an fitness plan during ...

One of the biggest concerns for pregnant and post natal women is the pelvic floor - how they can help prepare for labour and how they strengthen after the birth. Yoga is a great way to prepare for all ...

When you need to get away from the grind and stretch out your body, pregnancy yoga is a great way to unwind Get daily headlines and breaking news alerts for FREE by signing up to our newsletter We ...