Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

"Instead of training to stay healthy, fit or athletic, I started training to become a speed skater," van der Poel wrote. "That’s a vital difference." An overarching theme to his document is to push to ...

As training for the long track speed skating competitions entered the eighth day ahead of the Winter Olympic Games, skaters said they were getting used to the venue and unfamiliar conditions at the ...