YSPN360.com is a partner of USA TODAY High School Sports. When you think pitching, you tend to start with the arm. Duh. But proper footwork is just as important. In this exclusive video from ...

We’ve been working on that footwork, where they have to run over to a still ball, pick it up and just throw it without taking a huge grow up. You’re emulating throwing it to second base. And then ...

The 49ers PREP team presented by U.S. Bank is dedicated to providing drills and activities for youth to stay active at home. 49ers PREP coordinator Ryan Dillard shows how to work on your agility with ...

We at Rams Wire often rave about Aaron Donald’s footwork and quickness when he goes through drills during the offseason and in practice. But this time around, it’s Cooper Kupp blowing us away with ...