Revenge bedtime procrastination was first named in 2020, referring to the act of staying up late to reclaim a sense of control over one's free time. Now, more people are struggling with the habit, and ...

TAMPA (BLOOM) – In a recent episode of the global health and wellness show Bloom, Clinical Hypnotherapist and YouTube Content Creator Tansy Forrest joined host Gayle Guyardo to delve into the ...

There are times when work can become all-consuming. You get up in the morning, rush out of the house (or hop on your computer at home) and get to work. The day whizzes by in a jumble of meetings, ...

CINCINNATI (WKRC) - The American Heart Association now says a good night's sleep is one of eight essential steps to good health. But sleep specialists say that, since COVID-19 hit and many had shifts ...

Hypnosis is safe and can work as both a standalone or a complementary treatment with other therapies. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...