As cooler weather takes over, health care providers report a lot more slips and falls. So, they said fitness levels – and three home exercises – might help keep a person’s balance strong.

If you don't have time (or motivation) to go to the gym, doing simple exercises at home can be just what you need. Regardless of the space you have or your goals, there are simple and effective ...

No dance background needed! Get your Barre workout on with these easy exercises. Looking for a workout that tones and strengthens from the comfort of your living room? Barre, a ballet-based dance ...

To help with that effort, Idiens recommends a series of five at-home movements to measure fitness levels and make it easy to track improvement over time. Idiens explains, “Setting achievable ...

Don't worry if you don't have the space (or the money) to build an at-home gym. The following exercises require nothing more than your body weight (and perhaps a chair or two).

In this challenge, simple ab workouts show how to build strength at home. Why Google Is Really Warning 2.5 Billion Gmail ...

A physiotherapist has shared the simple exercises that can help people maintain their strength and mobility as they age, and ...

Try these effective leg exercises if you’re running low on time and need a quick workout in the privacy of your home.

Fitness trainers share their favorite easy Pilates exercises that are gentle but still get the muscle-lengthening job done.

• Choose safe footwear: Going barefoot or wearing slippers or socks at home can also cause falls, as can wearing backless ...

You can turn a flabby behind into a bodybuilder backside with simple exercises at home.