Lower leg strength is typically not high on the average exerciser's list of fitness priorities. Even when trainers recommend including it in an exercise program, clients tend to skip it in favor of ...

Nothing slows a runner down like the nagging pain of shin splints. Ouch! Soothe the aches of your sore shins with a few helpful tips and stretches from Ann Bruck, ACE-personal trainer and registered ...

The term shin splints sparks fear into the hearts of any runner who hears it. A painful condition of the shins, the condition often requires prolonged rest to resolve it. But it isn’t just runners who ...

Shin splints are one of the most common injuries among runners. They are characterized by pain and inflammation along the inside of the tibia bone, which can be aggravated by repetitive exercise. They ...

Runners and power walkers may have had the displeasure of experiencing shin splints, which is the term used to describe a dull, aching pain along the inner shinbone that usually picks up during ...

If you've ever noticed pain along your shin bone or experienced mild swelling or soreness in your lower leg, chances are you've dealt with at least a mild form of shin splints. This is especially ...

If you are a runner then it's not unusual for you to experience pain or a throbbing sensation in your shinbone, the bone located between your knee and ankle. This condition, known as shin splints, ...

Shin splints are a common injury among runners and the pain normally takes a few weeks to improve. Prevention is always better than the cure, and luckily you don’t have to experience shin splints if ...

Normally, Melissa Lane keeps her exercise regimen steady and moderate: a little CrossFit, a little jogging. Slow jogging. Then, in February, Lane had a fun idea: She would add interval training on the ...