One of the reasons we love walking so much is that in addition to its plethora of health benefits, it poses little risk of injury or pain. With that said, it is possible to become sore from strolling.

You’re fresh into a trail run and start to feel a twinge in your lower leg – is it shin splints, a tight calf, or something more? Lower leg injuries are common in trail runners, as off-road pounding ...

People typically associate shin pain with shin splints. However, other issues can also cause shin pain, including a minor injury, a fracture, a bone bruise, or a problem with bone growth, such as a ...

At least 50 percent of runners are injured annually, according to a 2010 review published in Current Sports Medicine Reports, and feet are one of the main culprits. But foot pain can be hard to manage ...

Though the official name for shin splints is "medial tibial stress syndrome," anyone experiencing them probably isn't concerned about using correct medical terminology. As a condition that causes pain ...

The most common complaint I hear from walkers is shin pain. Many think they are experiencing shin splints. After quizzing them about their exact symptoms, I usually hear that the shins are tight at ...

Those wanting to get a leg up on their heart health should pay attention to pain in their lower limbs. While some may chalk up pain in their calves from walking to aging or muscle strain, it could be ...

What is chronic venous insufficiency, or CVI? Venous insufficiency is the reversal of blood flow past incompetent or nonexistent valves. Instead of moving up toward the heart, blood can leak downward ...

When your sciatica is flaring, it's hard to think about anything else. The pain might be so severe, burning, tingling or nagging that it derails your whole day. But a few simple sciatica stretches can ...

Calf pain while walking can be caused by muscle cramps, injuries, or issues with blood flow, including serious clots. You can help relieve mild calf pain at home with rest, ice, compression, and ...