Add Yahoo as a preferred source to see more of our stories on Google. New guidance advising on portion size has been launched by the British Nutrition Foundation [Photo: Getty] Obesity has been ...

Not many people cook or eat meals and snacks served in perfectly measured and weighed portion sizes. Even foods that come in packages mention serving sizes that are difficult to understand. How many ...

Add Yahoo as a preferred source to see more of our stories on Google. Healthy portion sizes are based on a 2,000 calorie diet, "but of course everybody needs different amounts of calories," Burak says ...

Share on Pinterest Knowing the difference between serving size and portion size can help keep you from overeating during the holidays. Getty Images Research shows the average person will gain 0.82 ...

One of the key strategies for losing weight is learning about serving sizes. Instead of cutting out entire food groups or depriving yourself, eating the correct serving sizes will help you maintain a ...

Have you ever been enjoying a sleeve of Oreos when someone decides to chime in with the fact that, actually, a serving size is only three cookies? We hear about “serving sizes,” “portions” and often ...

Food research and training charity IGD is urging food and drink businesses in the UK to consider portion reduction as part of their strategy to meet national public health targets and reduce calorie ...