Two tried and tested exercises to work the lower body are the seated leg press machine and squats. Although both are different in execution, the equipment needed and where they can be performed, they ...

So far, we've reviewed squats, lunges, chest press, lat pulldown, hamstring curl, seated row, step up and chest fly. Next up, the leg press and overhead shoulder press. Leg press: Leg press machines ...

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple rules of proper technique can make you slimmer, ...

Sunny Leone performs killer lower body workout at the gym with seated leg press and that is exactly the Monday motivation we are looking for to get up and hit the grind this new work week When she is ...

With your feet shoulder-width apart, secure a barbell on your back, across the top of your shoulders, gripping it hard. Maintain an upright torso and push your hips back, bending your knees until the ...