Runners have various ways of getting race-day ready; most incorporate a stretching routine and race-day stretches. Here are the top four stretches for marathon prep. The post Runners are using ...

Want to nail your running recovery? We've shared 13 of the best running stretches for you to add to your post-run cool down routine.

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

Best glute stretches for runners The glute stretches detailed here should feel quite intense and localised. Try to find the greatest stretch, then hold it for around 30 seconds before switching sides.

After running her first marathon, one Vogue staffer worked with Stretch*d experts to learn more about after marathon stretching and recovery.

As part of his training regimen for the Boston Marathon, WMUR’s Sean McDonald found a local place to take his muscles and body to a new level.

When someone is feeling pain or soreness in a body part, such as the hamstrings, it is natural to believe that stretching things out can help relieve some of it ...

It makes no difference if you stretch or not before a run, because stretching won't affect your risk of injury, according to a study.

People serious about exercise often stretch before and after running or vigorous exercise. This practice is designed to prevent muscular injury and cramping. Animals who run to stay alive, like ...