Even for someone whose fitness levels are best described as average to poor – I say the former, those who know me would say the latter – how tough could five-and-a-half minutes be? It sounds a doddle, ...

Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building strength and power, but for amateur players, how do you get a workout that ...

Ged Musto, Brynithel fitness trainer and UK record holder, celebrates 40 years shaping British fitness, earning national ...

As Rassie Erasmus made 11 changes for this week’s team to face Italy, the one constant that won’t alter is the squad’s match ...

Dec 22 (Reuters) - Saracens will consult with England head coach Eddie Jones over fitness plans for their national team players to ensure they head to the Six Nations in February in good shape, the ...

England are sweating on the fitness of Tommy Freeman and Ollie Chessum after the British and Irish Lions duo emerged as ...