New research from the University of Toronto finds that adults reporting more depression symptoms in the past week are less likely to report physical activity in the same period, and this relationship ...

Hippocrates wrote that we are all beset by disturbing forces that upset our balance (1). Fortunately, there are restorative forces that can re-establish balance. Galen called these Vis Medicatrix ...

Mental health challenges can test even the most loving partnerships. As her depressed partner’s days blurred into restless nights and unfinished tasks, one young woman found herself resentful as she ...

Skipping dessert really can leave you down in the dumps. No one who’s been on a diet has ever said “I love calorie restriction,” but a new study has found a not-so-surprising link between low-cal ...

Welcome to Part XIII in our “What to Do If You Are Depressed” blog series. The prior blog described emotions and learning how to process them adaptively. Today we explore one of the most central human ...

Love should lift you up, not drag you down. When a relationship starts affecting your mental health, it can be hard to notice the changes happening right in front of you. Recognizing the warning signs ...

Not only can experiencing chronic pain affect your mood, experiencing depression can also raise your chances of living with chronic pain. When you think of chronic pain and depression, you probably ...