Depending on your age and how much time you spent in the kitchen with your mother or grandmother, you may remember a big scary pot on the stove with what looked like a small weather vane on top. As it ...

Cookbook author David Leiberman calls them "nature's multivitamin." Studies have found these multicolored, high-fiber root vegetables can lower blood pressure, prevent heart disease and stroke, and ...

A new study out of the UK shows that beetroot juice can help lower blood pressure. Previous studies have also shown that beets can boost your stamina by as much as 16 percent and help improve your ...