A 2026 study found that 45.15 percent of participants 65 and older with more positive beliefs about aging showed improvement ...

If I could I would always work in silence and obscurity, and let my efforts be known by their results. — Emily Bronte I just finished reading a terrific book written by Susan Cain (2012), who also ...

What is mental wellbeing? A international study defines the 19 dimensions of positive mental health, providing a scientific ...

Building resilience is essential to flourishing as a leader, especially as a current or aspiring CEO. I’ve written about the foundational factors for building resilience that have allowed my clients ...

Jared Warren combined his interest in landscape photography with a positive psychology curriculum he developed at Brigham Young University to help students achieve happiness and strive for better ...

For decades, "mental well-being" has been one of the most used, but least agreed upon, terms in mental health. Now, a ...

Character strengths represent core personal traits that enable individuals to thrive and contribute meaningfully to their communities. As a central theme within positive psychology, these strengths ...

Psychology reveals personality traits in women who don’t wear makeup, highlighting authenticity, emotional confidence, and a ...

The short, dark days of winter are never easy to get through. But for many people in the UK and across Europe, this winter has felt particularly gloomy because of the seemingly endless rain. If you ...

When I started working with a client whom I'll call "Dylan," he was newly promoted, full of energy and ready to make his mark. A bright, ambitious manager at a fast-growing software company, Dylan had ...

A new Roundtable Discussion in the journal Autism in Adulthood explores how the two fields of positive psychology and autism might integrate and benefit each other, and the autism community at large.