“The View”'s Joy Behar accidentally reveals to Queen Latifah's grandma that “The Equalizer ”ended: 'I’m sorry!' Police ...

If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises ...

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises like mountain climbers and burpees.

Plyometric exercises can be incredibly valuable tools in performance enhancement. Powerful, dynamic movements are the hallmark of most sports, and adding inches to a vertical jump or slightly ...

Plyometrics for older adults can help prevent falls and build strength. Explore key exercises and safely add them to your fitness routine.

Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

Can you get ripped with plyometrics? You won't become Zac Efron in The Iron Claw, but the quick and powerful movements that plyometric exercises demand will ramp up your general strength and stamina.

Want a more powerful stride? Here, learn the best plyometric exercises for runners looking for how to train for power.

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises like mountain climbers and burpees.