How to incorporate plyometric exercises into your training If you've never done these type of exercises before, then the key is to definitely do it gradually.

Plyometric exercises can be incredibly valuable tools in performance enhancement. Powerful, dynamic movements are the hallmark of most sports, and adding inches to a vertical jump or slightly ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Plyometrics is a type of exercise that involves quickly stretching and contracting muscles to create explosive movements with bodyweight ...

A running coach walks you through her five favorite plyometric exercises for running that will make each step take you farther.

Who knew all that training like a kid would come in handy for your fitness? The scientific-sounding but refreshingly straightforward plyometrics, or jump training, is used by elite athletes to ...

Plyometric push-ups (or, plyo push-ups) are advanced exercises that build upper body strength. Learn how to do plyometric push-ups and more about their benefits.

Plyometrics is an anaerobic exercise that burns calories and fat through quick and intense bursts of energy, like jumping or sprinting.

Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone strength.

Plyometrics for older adults can help prevent falls and build strength. Explore key exercises and safely add them to your fitness routine.

They stripped plyometric training down to its bare bones, tested it on a group of amateur runners—and still found a significant improvement in running economy after just six weeks.