A new survey from Balanced Body Ⓡ shows Pilates instructors are in high demand, and Pilates is a rewarding career path for people who love mind + body movement and helping others A recent survey of ...

Britney Ortiz is disrupting LA’s pilates scene with a strong core, reformer machines…and cannabis. With Puff N Pilates, Ortiz has developed a high-tened pilates experience that will elevate your mind, ...

Instead of sticking with traditional mat work, this Pilates workout incorporates some high-intensity exercises into the mix. Since Pilates already gets your heart rate up and provides cardiovascular ...

“I focus on consistency with movement that keeps me strong, mobile and pain-free, so I can keep up with my high-energy ...

A woman is calling out her local Pilates studio, and the Pilates industry in general, for what she says are overpriced classes. In a three-and-a-half-minute video, TikToker CeCe (@morececee) writes in ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and accessible. A high-protein diet supports muscle repair and growth, essential ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min A popular Pilates chain from the ...

The Lifespan Fitness Contour 2 Folding Wooden Pilates Machine is currently on sale for $1333.57, normally $1699 on Amazon ...

I'm no stranger to a Pilates workout. Sure, I only really committed to consistent practice in the second half of last year, but it's fair to say that I've fallen in love with this form of exercise.

If you're looking for a serious burn, try this advanced Pilates workout from Chloe De Winter of Go Chlo Pilates. It's sure to leave you sweaty. Instead of sticking with traditional mat work, this ...