SAN ANTONIO — Fists and drops of sweat are flying in a small mirrored room at inBalance San Antonio as seven women shuffle their feet and jab at the air. It looks like a boxing workout until, without ...

"Strong and sexy" is how many fitness instructors describe Piloxing, a hybrid of Pilates and boxing. "Sweaty" also applies. The fast-paced workout mixes boxing drills and footwork with graceful dance ...

MANILA, Philippines - Steps Dance Center, one of the most innovative and creative dance studios in the country, now offers private one-hour classes on the Pilates method with Certified Pilates ...

But did you know that how you move can maximise the quality of your sleep? Natasha Prasad, from ClassPass Australia explains why. "Exercising regularly gets your body into a routine and makes you feel ...

For most undergraduate students at Florida State University’s School of Dance, they have one goal when they graduate: dance professionally. Erika Leeds, who graduated in May, moved to Atlanta to do ...

Recovering from trauma of any type is never easy, but for people who have survived sexual violence, the path to healing can be especially arduous. To help them develop mind/body coping skills that go ...