A groundbreaking clinical trial suggests that taking just 1 gram of omega-3 daily for three years can slow biological aging ...

Participants taking daily omega-3 fatty acids showed measurable improvements in their biological age markers. The study tracked various health indicators over three years, revealing that consistent ...

Common symptoms of chronic inflammation include fatigue, joint or muscle pain, long-lasting digestive issues, brain fog or ...

Omega-3 is a crucial nutrient that offers a wide range of health benefits, including promoting longevity, maintaining youthful skin, enhancing brain function, and improving heart health. Whether for ...

While the price of eggs in the US is unlikely to come down anytime soon, it might be time to find other sources of one of ...

Omega-3 fatty acids, found in foods like oily fish, nuts, and seeds, can extend lifespan by slowing biological aging. A study ...

Omega-3 fatty acids appear to have an effect on biological aging—especially when combined with this vitamin.

Are there any science-backed fish oil benefits for men’s intimate health? Possibly. Here’s what you should know.

Flax seed oil is recognized for its numerous benefits in promoting hair growth, nourished with omega-3 fatty acids and ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

The quest for the fountain of youth may be as old as time itself, but modern science is bringing us closer to understanding ...