For those who are looking to improve their health through nutrition, some experts believe superfoods could come to the rescue. The Centers for Disease Control and Prevention (CDC) has published a list ...

Superfoods are packed with vitamins, minerals and antioxidants. As a registered dietitian, I'm frequently asked about the latest "it" food everyone should be eating. From chia seeds to mushrooms, ...

Enhance your weekly meals with these 15 vital superfoods that are full of taste, nutrients, and easy health benefits.

*Hypertension, commonly known as high blood pressure, affects about half of U.S. adults. Alongside medical treatments, adding certain nutrient-dense foods to your weekly meals can naturally support ...

In 2017, Molly Bremer, M.S., R.D., an anti-diet dietitian with Mind Body Health in Washington, D.C. and Northern Virginia embarked on a cross-country bike trip with the non-profit Bike & Build. “While ...

“Watermelon is one of the most hydrating foods because it’s made up mostly of water and provides electrolytes like potassium, ...

The more sophisticated our food manufacturing becomes, the farther away we’re getting from having a diet of, well, food. Think about your favorite cheesy puffs or a hot dog — can you easily list all ...

Brooke Helton is a freelance health and wellness writer passionate about holistic living. She loves creating content that empowers others to take charge of their health. You can find her work in ...

Your heart is what keeps you alive. It moves blood through your body, removes waste, sends oxygen and nutrients to your cells, maintains your blood pressure and works with other systems in your body ...

Kidney health is crucial to staying healthy, and your diet can make a world of difference to your kidneys. Here are the ...