Mountain meditation doesn't require sitting cross-legged, guru-like, atop a mountain. It's a visualization technique that typically takes about 15 minutes. If you think that's too long and could be ...

One of my favorite meditations is "The Mountain Meditation" by Jon Kabat-Zinn. It encourages us to seek inner stability and peace, even in the face of unpredictable change and chaos. Here is an ...

The keys to mountain meditation are to visualise yourself as the mountain and not to hurry the process. — DANIEL INGOLD/Westend61/dpa There’s nothing many a ­stressed soul would like more than a ...

CONTEMPLATIVE TEACHER: Ronya Banks, founder and lead teacher at Asheville Insight Meditation, has trained all over the world and practiced for over 30 years. Photo courtesy of AIM Type the words ...

In the mountains, sometimes there’s a sudden dampness when my feet stick in mud I didn’t know was there. And then a little field of small fronds suddenly comes into view, the fronds sticking their ...

FAR FROM THE MADDING CROWD: On April 25, meditation retreat center Southern Dharma celebrated its 40-year anniversary with both of its founders, Elizabeth Kent and Melinda Guyol, on-site. After a slow ...

There's nothing many a stressed soul would like more than a little inner peace and tranquility. But how to get there? Mindfulness and meditation are known to help people find calm, ground themselves ...

One of my favorite meditations is "The Mountain Meditation" by Jon Kabat-Zinn. It encourages us to seek inner stability and peace, even in the face of unpredictable change and chaos. Here is an ...