Discover how to bring the warmth of the Mediterranean diet to your table with fall produce and wholesome ingredients.

When you picture the healthiest populations on Earth, chances are your mind drifts to sun-soaked coastlines, olive groves ...

Nearly all children and adolescents in five Mediterranean countries consume unhealthy ultra-processed foods daily, according ...

DEAR MAYO CLINIC: I’ve read that following the Mediterranean diet is good for your heart, but I’m not quite sure why. If I decide to give it a try, how would I get started? ANSWER: Extensive research ...

In 2024, Greece joined the list of top destinations for relocation, and experts predict this trend will only strengthen in 2025. The country’s economy is recovering steadily, infrastructure is ...

Eating a Mediterranean diet — including lots of produce, whole grains and healthy fats — while also adding a few healthy lifestyle behaviors, could lower your diabetes risk by almost a third. That's ...

Living with irritable bowel syndrome can often feel like a delicate balance between food and fear. One day, a simple meal ...

Research uncovers gender-based patterns in Mediterranean diet habits and lifestyles, showing that women make more health-conscious food choices while men lead in activity and social engagement. Study: ...

The Mediterranean coast has long been synonymous with vibrant health, longevity, and a way of eating that seems almost ...