When you think of a Mediterranean getaway, your mind might drift to airy resorts, sun-drenched patios and glistening waters. In other words, it's a postcard-perfect summer getaway. However, the ...

These 20-minute lunch recipes align with the Mediterranean diet. And they’re low in calories and high in protein and/or fiber ...

This creamy, cheesy dish is filled with plant-based protein, and loves crusty bread.

The Mediterranean diet is one of the healthiest, most sustainable diets around. Loaded with whole foods like fruits, vegetables, whole grains, lean meats, fish, legumes and healthy fats, it's an ...

These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to use them in everyday meals.

In this collection of recipes, you’ll find pasta dishes that are not only delicious but packed with ingredients that align with the Mediterranean diet. Highlighting elements like whole grains, ...

Her global perspective is regularly on display at Mawa's Kitchen in Aspen. Renowned chef and restaurateur Mawa McQueen is known for her bold global flavors and elevated takes on African-fusion cuisine ...

The enduring popularity of Mediterranean diets, combined with a big boost from a series of viral social media posts, are driving strong consumer interest in feta cheese. Feta, which gets its salty, ...

After getting my fill of luxurious chocolates in February, I look ahead to National Nutrition Month which spans the 31 days of March. Fortunately, the indulgence of Mardi Gras season wanes just days ...