These 20-minute lunch recipes align with the Mediterranean diet. And they’re low in calories and high in protein and/or fiber ...

These 10-minute recipes, with staple ingredients from the Mediterranean diet like legumes, fish and whole grains, are perfect ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

As one of the healthiest eating patterns in the world, the Mediterranean diet can take on many shapes and forms. From refreshing salads to hearty sandwiches, these quick and easy lunches come together ...

In under 10 minutes, you can whip up a beautiful Mediterranean diet–inspired lunch. Follow this formula—center whole grains, power up with protein, add volume with veggies, and top with texture and ...

Reap the benefits of the Mediterranean diet while preparing simple meals that require no more than 30 minutes of active ...

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she ...

My husband and I traveled to Italy in 2019. Everything was wonderful, even the “house” wine in restaurants. We were surprised, however, that much of food we were served did not exactly match what we ...