Mindfulness meditation differs from traditional meditation in subtle but important ways. You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various ...

Listening to the daily news, with stories of war and conflict, can be disheartening. Unsurprisingly, data suggest that a majority of Americans feel exhausted and hopeless when they think about ...

Recent scientific studies have begun to shed light on the lesser-known downsides of meditation, challenging the popular narrative that it is a universally beneficial practice. While meditation has ...

Learn about the latest relaxation techniques from meditation to mindful breathing, and how they help you achieve mental rest ...

Research has found that meditation can offer many health benefits, from reducing anxiety and depression, to lowering blood pressure and stress, to protecting the heart, to boosting mood, peace and joy ...

Meditation is big right now and is often used as a way for people to reduce their stress and anxiety. We live in a busy world ...

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

I have writing recently a number of blogs on the increasing risks of happiness and identified some of the solutions that B2B organizations can take advantage of. Mindfulness refers to a psychological ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem.

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...