Are you looking for a complete ab workout using only a medicine ball? Try these seven effective exercises. The post A ...

Are slam or medicine balls best? When you think of working out, exercises like weightlifting or jogging on a treadmill might be the first that come to mind. However, if you’re looking for alternative ...

Using a lighter medicine ball, place your hands on the side of the ball and begin in the bottom of a squat with your arms straight. From here explode up by extending your ankles, knees, and hips, ...

HOUSTON – Astros shortstop Jeremy Peña is in a crucial offseason, before his third year for the Astros. Peña has seen the highest of highs - winning both ALCS & World Series MVP and becoming the first ...

Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...

Are slam or medicine balls best? When you think of working out, exercises like weightlifting or jogging on a treadmill might be the first that come to mind. However, if you’re looking for alternative ...