For celebrity trainers Chris and Heidi Powell, the answer to beating belly bloat in time for Summer is simple: you've got to cut back on salt. Heidi called sodium a "magnet for water," since ...

Sodium intake can get out of control quickly, but with a couple of changes in your diet you can cut out the unnecessary salt. The current daily recommendations are a maximum of one teaspoon (2,300 ...

Think low-sodium meals must be bland? That’s pure fiction. Low-sodium recipes can be high in flavor, as these low-sodium dinner ideas prove. Each of the low-salt recipes here has less than 300 ...

From the Recipe Creator: The old-fashioned favorite is a snap to make, and it's economical too. Carrots, celery and onion accent the subtle flavor of the split peas, while a ham bone adds a meaty ...

This is actually true: If you go to the Food Network website and look for low-sodium recipes, you will find one for Instant Pot Corned Beef and Cabbage. Corned beef? Low sodium? The word “corn” in ...

I, like many Americans, tend to consume too much salt. While the human body does need sodium to function, too much sodium in our diets can lead to health issues, including high blood pressure, kidney ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. This is actually true: If you go to the Food Network website and look for low-sodium recipes, you will find one for Instant Pot ...

This is actually true: If you go to the Food Network website and look for low-sodium recipes, you will find one for Instant Pot Corned Beef and Cabbage. Corned beef? Low sodium? The word “corn” in ...