Excerpt from Dr. Michael Moreno's plan for weight loss in four cycles. April 7, 2011— -- The 17 day diet, the weight loss plan that has taken the web by storm, is the brainchild of Dr. Michael ...

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 74 grams of protein and 29 grams of fiber to support healthy weight loss. This plan ...

Wish you could fit into your "thin jeans" next weekend? You totally can! Just eat the breakfasts, lunches, dinners, and snacks (yes, there's still room for snacks!) outlined in this healthy eating ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides at least 82 grams of protein and 33 grams of fiber—two nutrients that can ...

In today’s fast-paced world, maintaining a healthy lifestyle can often feel like an uphill battle. With busy schedules and countless diet fads flooding our screens, finding a sustainable and enjoyable ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Research found that those who took breaks from their diet lost more weight. — -- Taking cheat days, or breaks, while dieting may actually help aid weight loss, according to a new study from ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least 82 grams of protein and 30 grams of fiber—two nutrients that can help you ...