Plyometrics are making a comeback for a reason. Discover how these explosive moves can unlock strength, durability, and surprising results for every athlete.

FRESNO, California -- Explosive jump moves really get that heart rate going. They burn calories and tone the muscles. Plyometrics is one of the most intense workouts you can do. You can burn up to ...

The routine encompasses rigorous workouts aimed at enhancing speed, agility, and strength, including specific drills like hurdle hops and acceleration exercises.