Tips for increasing vertical jump Strength training Whether you’re clearing hurdle after hurdle or perfecting your high jump, working your lower body muscles is essential for creating explosive ...

This drill will help build up the strength in your legs, improve the quickness of your feet and give you the explosion required in most sports. Equipment You can be quite flexible with what you use ...

Besides having to train with 12-year-olds, I also have to go through the embarrassment of doing broad jumps, triple jumps, etc. Is all that jumping really going to improve my performance?

This drill will help build up the strength in your legs, improve the quickness of your feet and give you the explosion required in most sports. Equipment You can be quite flexible with what you use ...