Master accelerated drills with these hurdle drills.

Take an in-depth training look at one of the World's greatest hurdlers: Aries Merritt - Hurdling Technique. ASHTON EATON Every event matters in the Decathlon.

Tips for increasing vertical jump Strength training Whether you’re clearing hurdle after hurdle or perfecting your high jump, working your lower body muscles is essential for creating explosive ...

Foot speed drills are critical to improve your speed and agility. More nimble feet directly translate into faster sprints and smoother changes in direction. Here are several drills, ranging from ...

Several years ago, one of my 1500-meter specialists tried the steeplechase. To finish this 3000-meter race, runners must hurdle 28 barriers and clear seven water jumps; usually at least one foot ...

Devon Allen just keeps hurdling. The NCAA champion and 2016 Olympian, who also happens to be a star wide receiver for the Oregon Ducks, scored a touchdown S ...