Let’s be honest, starting a new exercise regimen is the simple part. The difficult part is actually maintaining it after the initial few weeks. Be it the promise of a new year's resolution, an ...

So how can you develop a consistent fitness routine — and stick with it? Before you begin, it’s important to realize why you want to exercise more, says Aubre Winters, a fitness instructor based in ...

Ready to start working out? Discover expert-backed beginner tips that make starting a fitness routine easier, more fun, and totally doable.

No matter how committed you once were to exercise, it can be a struggle to get back into it if you fall out of your routine. Although this can be particularly true after the holiday season, when ...

How to make exercise nonnegotiable in 2025: Specific tactics can help make a resolution more likely to stick.

Exercise can improve mental and physical health. How do you start a workout routine? WBUR | By Samantha Raphelson, Scott Tong Published August 21, 2025 at 11:52 AM EDT ...

Only 24% of Americans meet the recommended physical activity guidelines set by the Centers for Disease Control and Prevention.