From curd to paneer, Indian dairy foods may play a role in lowering cancer risk when eaten in moderation as part of a ...

Healthy Indian Food: Add The Goodness Of Garlic To Your Diet With This 'Lahsun Bharta' Garlic is also packed with vitamins, minerals, antiviral and antibacterial compounds. This immunes our body and ...

Zucchini and Dal Cheela is a nutritious, vegan, and gluten-free fusion dish combining protein-rich moong dal with fiber-packed zucchini. Easy to prepare and full of flavor, it’s a healthy twist on a ...

Evening hunger is natural, but instead of fried or sugary foods, you can choose light and healthy Indian snacks that are ...

Dig Into These 7 Light And Healthy Indian Dishes After A Festive Binge 1. Dal Khichdi For many of us, there is nothing more comforting than a bowl of dal khichdi after days of festive feasting. This ...

Apart from healthy Indian food for lunch and dinner, the couple also takes protein powder, and Omega 3, vitamin D and magnesium supplements. They rarely drink alcohol and have reduced sugar intake.

Here are the best breakfast options for a healthy gut recommended by a gastroenterologist trained at AIIMS, Harvard and Stanford Universities.

The recipe contains a number of spices such as cumin and turmeric, which have anti-inflammatory properties, she said. Middle Eastern Tabbouleh ...

A recent study found that people can lose more weight by eliminating ultra-processed foods from their diets. And yes, this ...

Know what to eat and what to avoid for healthy and regulate thyroid function with 10 Indian diet rules for hypothyroidism.

For thousands on the Crow Reservation, finding access to food, especially healthy food is a true challenge. That's why a new ...